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The Rochester Public Library presents:

Monthly Meditation



March 3rd

April 7th

May 5th

June 2nd

 


Join us one Friday every month from 10-11am when Healthy Lifestyle Coach Cindy Simon presents a workshop on meditation. Are you new to meditation? Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment?


Relax and imagine peaceful scenery, learn deep stillness and quiet, utilize positive affirmations, rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm and less anger, anxiety and depression.

 

This event is free but space is limited. You can register at the Main Desk or by calling 332-1428 or you can email us at reference@rpl.lib.nh.us

 

 

For directions to RPL, click here.