|The Rochester Public Library presents:
March 3rd April 7th May 5th June 2nd
Join us one Friday every
month from 10-11am when Healthy Lifestyle
Coach Cindy Simon presents a workshop
on meditation. Are you new to
meditation? Looking to deepen your
practice? All are welcome! Where does
most of your awareness and attention
go? Do you live in the moment?
Relax and imagine peaceful scenery, learn deep stillness and quiet, utilize positive affirmations, rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm and less anger, anxiety and depression.
This event is free but space is limited. You can register at the Main Desk or by calling 332-1428 or you can email us at firstname.lastname@example.org
For directions to RPL, click here.